Roasted Sweet Potatoes & Onions Recipe

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Roasted Sweet Potatoes & Onions
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Ingredients:

Directions:

  1. Heat oven to 425 degrees F.
  2. Toss first 6 ingredients in a shallow medium-sized baking dish.
  3. Cover; bake 30 minutes. Uncover; bake 20 minutes more. Sprinkle with almonds
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.98 Kcal (728 kJ)
Calories from fat 91.92 Kcal
% Daily Value*
Total Fat 10.21g 16%
Sodium 25.07mg 1%
Potassium 187.2mg 4%
Total Carbs 15.91g 5%
Sugars 3.1g 12%
Dietary Fiber 1.97g 8%
Protein 2.15g 4%
Vitamin C 1mg 2%
Vitamin A 0.4mg 14%
Iron 0.8mg 5%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 262.02 Kcal (1097 kJ)
Calories from fat 138.44 Kcal
% Daily Value*
Total Fat 15.38g 16%
Sodium 37.76mg 1%
Potassium 281.93mg 4%
Total Carbs 23.96g 5%
Sugars 4.66g 12%
Dietary Fiber 2.96g 8%
Protein 3.24g 4%
Vitamin C 1.4mg 2%
Vitamin A 0.7mg 14%
Iron 1.2mg 5%
Calcium 45.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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