Lemony Spinach-Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

1/2 cup chopped sweet onion
3 tsp olive oil, divided
6-1/2 cups fresh baby spinach, chopped
1 garlic clove, minced
1 tbsp balsamic vinegar
1/4 cup crumbled feta cheese
1/2 tsp grated lemon peel
1/4 tsp salt
1/4 tsp pepper
4 boneless skinless chicken breast halves (6 oz each)

Directions:

In a large skillet, cook onion in 2 teaspoons oil over medium heat for 15-20 minutes or until golden brown, stirring frequently. Add the spinach, garlic and vinegar; cook until spinach is wilted. Remove from the heat; cool for 5 minutes. Stir in the cheese, lemon peel, salt and pepper.
Flatten chicken to 1/4-in. thickness. Spread spinach mixture over chicken. Roll up and secure with toothpicks.
In a large skillet over medium heat, cook chicken in remaining oil for 8-10 minutes on each side or until a thermometer reads 170°. Discard toothpicks. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	124.6 Kcal (522 kJ)
Calories from fat	59.68 Kcal
		% Daily Value*
Total Fat	6.63g	10%
Cholesterol	33.43mg	11%
Sodium	429.29mg	18%
Potassium	442.78mg	9%
Total Carbs	5.75g	2%
Sugars	2.47g	10%
Dietary Fiber	1.35g	5%
Protein	11.64g	23%
Vitamin C	15.7mg	26%
Iron	1.6mg	9%
Calcium	105.6mg	11%

Amount Per 100 g
Calories	89.57 Kcal (375 kJ)
Calories from fat	42.9 Kcal
		% Daily Value*
Total Fat	4.77g	10%
Cholesterol	24.03mg	11%
Sodium	308.58mg	18%
Potassium	318.27mg	9%
Total Carbs	4.13g	2%
Sugars	1.78g	10%
Dietary Fiber	0.97g	5%
Protein	8.37g	23%
Vitamin C	11.3mg	26%
Iron	1.2mg	9%
Calcium	75.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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