Directions:
- In a small skillet, cook onion in 1 teaspoon oil over medium heat for 10-15 minutes or until onion is golden brown, stirring frequently. Add the spinach, garlic and vinegar; cook 1 minute longer. Remove from the heat; cool for 5 minutes. Stir in the cheese, lemon peel, salt and pepper.
- Flatten chicken to 1/4-in. thickness. Spread spinach mixture over chicken. Roll up and secure with toothpicks.
- In a small skillet over medium heat, cook chicken in remaining oil for 8-10 minutes on each side or until chicken juices run clear. Discard toothpicks. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.66 Kcal (769 kJ) | ||
| Calories from fat | 82.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.16g | 14% | |
|---|---|---|---|
| Cholesterol | 63.84mg | 21% | |
| Sodium | 636.18mg | 27% | |
| Potassium | 545.33mg | 12% | |
| Total Carbs | 5.82g | 2% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 20.87g | 42% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 1.6mg | 9% | |
| Calcium | 133mg | 13% | |
| Amount Per 100 g | |||
| Calories | 99.92 Kcal (418 kJ) | ||
| Calories from fat | 44.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 14% | |
|---|---|---|---|
| Cholesterol | 34.73mg | 21% | |
| Sodium | 346.1mg | 27% | |
| Potassium | 296.67mg | 12% | |
| Total Carbs | 3.17g | 2% | |
| Sugars | 1.47g | 11% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 11.35g | 42% | |
| Vitamin C | 8mg | 24% | |
| Iron | 0.9mg | 9% | |
| Calcium | 72.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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