Bangin' French Onion Dip! Recipe

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Bangin' French Onion Dip!
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Ingredients:

Directions:

  1. Cut the onions in thin slices and then quarter.
  2. In a medium skillet over medium heat caramelize the onions in the olive oil and salt, this may take up to 30 minutes.
  3. In a medium bowl stir together the mayonnaise, sour cream, garlic powder, black pepper, cayenne, parsley, and parmesan; set aside.
  4. After the onions are done, set them aside to cool.
  5. After they are cool add them to the mayonnaise/sour cream mixture and stir until combined.
  6. Cover and refrigerate over night before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 240.58 Kcal (1007 kJ)
Calories from fat 203.63 Kcal
% Daily Value*
Total Fat 22.63g 35%
Cholesterol 21.69mg 7%
Sodium 352.58mg 15%
Potassium 121.14mg 3%
Total Carbs 5.72g 2%
Sugars 2.2g 9%
Dietary Fiber 0.57g 2%
Protein 4.31g 9%
Vitamin C 2.2mg 4%
Iron 0.2mg 1%
Calcium 100.2mg 10%
Amount Per 100 g
Calories 278.64 Kcal (1167 kJ)
Calories from fat 235.84 Kcal
% Daily Value*
Total Fat 26.2g 35%
Cholesterol 25.12mg 7%
Sodium 408.36mg 15%
Potassium 140.31mg 3%
Total Carbs 6.62g 2%
Sugars 2.54g 9%
Dietary Fiber 0.66g 2%
Protein 5g 9%
Vitamin C 2.6mg 4%
Iron 0.2mg 1%
Calcium 116.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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