Ingredients:
- 7 1/2 cups (1/2-inch) cubed maple corn bread
- cooking spray
- 5 acorn squash (about 1 lb each)
Directions:
- Preheat oven to 400°.
- Arrange corn bread cubes in a single layer on a jelly roll pan coated with cooking spray. Bake at 400° for 30 minutes or until corn bread is toasted, stirring twice. Set aside.
- Decrease oven temperature to 350°.
- Cut each squash in half lengthwise, and discard the seeds and membranes. Place the squash, cut sides down, in a 13 x 9-inch baking pan. Coat the squash with cooking spray. Pour 2 cups of boiling water over squash. Cover and bake at 350° for 20 minutes. Remove the squash from pan.
- Place cranberries, currants, and 2 cups boiling water in a bowl. Cover and let stand 30 minutes. Drain.
- Heat oil in a large nonstick skillet over medium-high heat. Add onion; saute 5 minutes. Add celery, carrot, sage, and garlic; saute 3 minutes.
- Combine toasted corn bread cubes, cranberry mixture, onion mixture, broth, and remaining ingredients in a bowl, tossing to coat.
- Spoon about 1 1/2 cups dressing mixture into each squash half. Place the squash halves in pan, cut sides up.
- Bake at 350° for 30 minutes or until the tip of a knife pierces squash easily.
- Totals include Maple Corn Bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.13 Kcal (620 kJ) | ||
| Calories from fat | 53.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.96g | 9% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 323.25mg | 13% | |
| Potassium | 361.51mg | 8% | |
| Total Carbs | 24.32g | 8% | |
| Sugars | 12.53g | 50% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 9.3mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 58mg | 6% | |
| Amount Per 100 g | |||
| Calories | 64.76 Kcal (271 kJ) | ||
| Calories from fat | 23.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 9% | |
|---|---|---|---|
| Cholesterol | 0.11mg | 0% | |
| Sodium | 141.31mg | 13% | |
| Potassium | 158.03mg | 8% | |
| Total Carbs | 10.63g | 8% | |
| Sugars | 5.48g | 50% | |
| Dietary Fiber | 1.65g | 15% | |
| Protein | 0.96g | 4% | |
| Vitamin C | 4.1mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 7% | |
| Calcium | 25.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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