Fresh Tomato and Rice Soup Recipe

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Ingredients:

Serving

Directions:

In a saucepan, sauté onion, celery and carrots in oil until softened but not browned.
Add tomatoes and a small amount of chicken broth.
Simmer for 15 minutes.
Add remaining chicken broth, roasted red pepper, tomato paste and rice. Season with salt and pepper. Simmer 20 to 30 minutes.
Add fresh herbs and cook another 10 minutes.
If desired, blend a few cups of soup and add back to the mixture for a thicker soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.59 Kcal (417 kJ)
Calories from fat	17.55 Kcal
		% Daily Value*
Total Fat	1.95g	3%
Sodium	1034.42mg	43%
Potassium	758.35mg	16%
Total Carbs	15.6g	5%
Sugars	7.55g	30%
Dietary Fiber	3.19g	13%
Protein	2.81g	6%
Vitamin C	61.6mg	103%
Vitamin A	0.1mg	3%
Iron	4mg	22%
Calcium	50.6mg	5%

Amount Per 100 g
Calories	20.68 Kcal (87 kJ)
Calories from fat	3.64 Kcal
		% Daily Value*
Total Fat	0.4g	3%
Sodium	214.82mg	43%
Potassium	157.49mg	16%
Total Carbs	3.24g	5%
Sugars	1.57g	30%
Dietary Fiber	0.66g	13%
Protein	0.58g	6%
Vitamin C	12.8mg	103%
Iron	0.8mg	22%
Calcium	10.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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