Directions:
- In a medium saucepan, bring water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes, until rice is tender and liquid has been absorbed.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
- In a large, heavy skillet over medium heat, stir together ground beef, onion, celery, green bell pepper, red bell pepper, and garlic. Cook until beef is evenly browned and vegetables are tender.
- Stir cooked rice, crawfish tails, pecans, butter, and green onions into the ground beef mixture. Season with Creole seasoning and pepper. Continue cooking about 3 minutes, until well mixed. Transfer to the prepared baking dish.
- Bake 25 minutes in the preheated oven, or until lightly browned. Garnish with parsley
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.99 Kcal (1344 kJ) | ||
| Calories from fat | 196.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.83g | 34% | |
|---|---|---|---|
| Cholesterol | 144.71mg | 48% | |
| Sodium | 125.61mg | 5% | |
| Potassium | 288.4mg | 6% | |
| Total Carbs | 7.96g | 3% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 24.11g | 48% | |
| Vitamin C | 21.6mg | 36% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 9.9mg | 55% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 143.47 Kcal (601 kJ) | ||
| Calories from fat | 87.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.76g | 34% | |
|---|---|---|---|
| Cholesterol | 64.68mg | 48% | |
| Sodium | 56.14mg | 5% | |
| Potassium | 128.9mg | 6% | |
| Total Carbs | 3.56g | 3% | |
| Sugars | 0.97g | 9% | |
| Dietary Fiber | 1.11g | 10% | |
| Protein | 10.78g | 48% | |
| Vitamin C | 9.7mg | 36% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 4.4mg | 55% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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