Sausage, Apple, and Fennel Corn Bread Dressing Recipe

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Sausage, Apple, and Fennel Corn Bread Dressing
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Ingredients
23
Count
Nutrition
228
Calories
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. To prepare corn bread, lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, cornmeal, baking powder, and 1/2 teaspoon salt in a large bowl; make a well in center of mixture. Combine milk, canola oil, and 1 egg in a small bowl. Add to flour mixture, stirring just until moist. Spoon batter into an 8-inch square baking pan coated with cooking spray. Bake at 425° for 16 minutes or until a wooden pick inserted in center comes out clean. Cool 5 minutes in pan on a wire rack. Remove from pan; cool completely.
  3. Reduce oven temperature to 375°.
  4. To prepare stuffing, heat olive oil in a large nonstick skillet over medium-high heat. Add sausage; cook 5 minutes or until browned, stirring occasionally. Add onion and bay leaf; cook 8 minutes or until onion starts to brown, stirring occasionally. Add apple, celery, and fennel; cook 5 minutes. Add garlic and next 5 ingredients (through black pepper); cook 1 minute. Remove from heat; discard bay leaf. Cool to room temperature.
  5. Crumble corn bread into a large bowl. Add sausage mixture to bowl; toss to combine. Add broth and 2 eggs; toss to combine. Spoon into a 13 x 9-inch baking dish coated with cooking spray. Bake at 375° for 50 minutes or until top is crisp and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.07 Kcal (955 kJ)
Calories from fat 58.65 Kcal
% Daily Value*
Total Fat 6.52g 10%
Cholesterol 65.8mg 22%
Sodium 303.91mg 13%
Potassium 403.68mg 9%
Total Carbs 31.32g 10%
Sugars 10.95g 44%
Dietary Fiber 2.64g 11%
Protein 12.08g 24%
Vitamin C 5.3mg 9%
Iron 1.7mg 9%
Calcium 99mg 10%
Amount Per 100 g
Calories 123.11 Kcal (515 kJ)
Calories from fat 31.66 Kcal
% Daily Value*
Total Fat 3.52g 10%
Cholesterol 35.52mg 22%
Sodium 164.04mg 13%
Potassium 217.9mg 9%
Total Carbs 16.91g 10%
Sugars 5.91g 44%
Dietary Fiber 1.42g 11%
Protein 6.52g 24%
Vitamin C 2.9mg 9%
Iron 0.9mg 9%
Calcium 53.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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