Roasted Spiced Carrots Recipe

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Ingredients

Count

Nutrition

751

Calories

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Ingredients:

Serving

2 tbsp olive oil
2 large garlic cloves, minced
1 tbsp sugar
1 tsp ground cumin
1/2 tsp kosher salt
1/2 tsp ground cinnamon
2 lb carrots, cut diagonally into
1/4 cup white raisins juice of 1 lemon
1/4 cup chopped fresh parsley or cilantro

Directions:

Heat oven to 400º F. Combine the oil, garlic, sugar, cumin, salt, cinnamon, and carrots in a shallow baking pan. Roast 20 minutes or until fork-tender. Remove from oven and add the raisins, lemon juice, and parsley. Toss well. (Can be made up to 1 day ahead. Cover and refrigerate.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	751.06 Kcal (3145 kJ)
Calories from fat	311.4 Kcal
		% Daily Value*
Total Fat	34.6g	53%
Sodium	1699.07mg	71%
Potassium	3052.87mg	65%
Total Carbs	108.88g	36%
Sugars	53.47g	214%
Dietary Fiber	31.66g	127%
Protein	11.49g	23%
Vitamin C	101.9mg	170%
Vitamin A	9.7mg	322%
Iron	83mg	461%
Calcium	423.9mg	42%

Amount Per 100 g
Calories	72.99 Kcal (306 kJ)
Calories from fat	30.26 Kcal
		% Daily Value*
Total Fat	3.36g	53%
Sodium	165.12mg	71%
Potassium	296.68mg	65%
Total Carbs	10.58g	36%
Sugars	5.2g	214%
Dietary Fiber	3.08g	127%
Protein	1.12g	23%
Vitamin C	9.9mg	170%
Vitamin A	0.9mg	322%
Iron	8.1mg	461%
Calcium	41.2mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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