Roasted Spiced Carrots Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 large garlic cloves, minced
1 tbsp sugar
1 tsp ground cumin
1/2 tsp kosher salt
1/2 tsp ground cinnamon
2 lbs carrots, cut diagonally into
1/4 cup white raisins
1 lemon , juice of
1/4 cup chopped fresh parsley or 1/4 cup cilantro

Directions:

Heat oven to 400º F.
Combine the oil, garlic, sugar, cumin, salt, cinnamon, and carrots in a shallow baking pan. Roast 20 minutes or until fork-tender.
Remove from oven and add the raisins, lemon juice, and parsley. Toss well.
(Can be made up to 1 day ahead. Cover and refrigerate.).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.71 Kcal (853 kJ)
Calories from fat	65.47 Kcal
		% Daily Value*
Total Fat	7.27g	11%
Sodium	427.94mg	18%
Potassium	868.31mg	18%
Total Carbs	35.24g	12%
Sugars	13.8g	55%
Dietary Fiber	8.33g	33%
Protein	3.03g	6%
Vitamin C	27.3mg	46%
Vitamin A	2.3mg	76%
Iron	1.1mg	6%
Calcium	97.5mg	10%

Amount Per 100 g
Calories	76.22 Kcal (319 kJ)
Calories from fat	24.49 Kcal
		% Daily Value*
Total Fat	2.72g	11%
Sodium	160.11mg	18%
Potassium	324.87mg	18%
Total Carbs	13.18g	12%
Sugars	5.16g	55%
Dietary Fiber	3.12g	33%
Protein	1.13g	6%
Vitamin C	10.2mg	46%
Vitamin A	0.8mg	76%
Iron	0.4mg	6%
Calcium	36.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

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