Chickpea Pasta With Lemon Recipe

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Ingredients:

Serving

1 tbsp olive oil
3 garlic cloves, chopped
1 tbsp fresh lemon juice
1 tsp lemon zest
2 tsp italian seasoning
kosher salt
4 cups stock ( vegetable or chicken)
1 lb angel hair pasta (or gluten-free pasta variety of choice)
15 1/2 oz chickpeas, drained and rinsed (1 can)
1 cup flat leaf parsley, chopped
1/2 cup parmesan cheese, grated (optional)

Directions:

Heat the oil in a large saucepan over medium-high heat.
Stir in the garlic and cook for 1 minute. Add the stock, Italian seasoning, and 3/4 teaspoon salt and bring to a boil.
Add the pasta and cook, stirring, until the stock is nearly absorbed and the pasta is al dente (check package directions for cook time). Stir in the chickpeas, parsley, lemon juice and lemon zest and let cook additional 1 - 2 minutes.
Divide among individual bowls and top with Parmesan or dairy free cheese (if using).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	675.17 Kcal (2827 kJ)
Calories from fat	105.86 Kcal
		% Daily Value*
Total Fat	11.76g	18%
Cholesterol	11mg	4%
Sodium	908.04mg	38%
Potassium	884.03mg	19%
Total Carbs	111.71g	37%
Sugars	7.35g	29%
Dietary Fiber	5.03g	20%
Protein	31.43g	63%
Vitamin C	22.1mg	37%
Iron	400.1mg	2223%
Calcium	230.1mg	23%

Amount Per 100 g
Calories	134.62 Kcal (564 kJ)
Calories from fat	21.11 Kcal
		% Daily Value*
Total Fat	2.35g	18%
Cholesterol	2.19mg	4%
Sodium	181.06mg	38%
Potassium	176.27mg	19%
Total Carbs	22.27g	37%
Sugars	1.46g	29%
Dietary Fiber	1g	20%
Protein	6.27g	63%
Vitamin C	4.4mg	37%
Iron	79.8mg	2223%
Calcium	45.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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