Directions:
- Heat the olive oil in a skillet over medium heat. Stir in the garlic and shallots; cook and stir until the shallots have softened and turned translucent, about 5 minutes. Stir in the cumin, ginger, and cinnamon. Cook until fragrant, about 1 minute more. Add the chicken broth and quinoa, and bring to a boil, then reduce heat to low. Cover and cook until the quinoa is tender and the liquid has been absorbed, about 20 minutes.
- Meanwhile, place raisins in a bowl and cover with hot water. Soak until the raisins soften and plump up, about 15 minutes. Drain and set aside.
- Fluff the quinoa with a fork and stir in the lemon juice. Remove from heat and allow to cool to room temperature. Stir in the garbanzo beans, raisins, carrots, parsley, basil, and mint. Serve at room temperature or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.8 Kcal (1896 kJ) | ||
| Calories from fat | 99.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 17% | |
|---|---|---|---|
| Sodium | 626.93mg | 26% | |
| Potassium | 1103.32mg | 23% | |
| Total Carbs | 78.76g | 26% | |
| Sugars | 5.51g | 22% | |
| Dietary Fiber | 10.52g | 42% | |
| Protein | 11.57g | 23% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 83.2mg | 462% | |
| Calcium | 131.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 103.95 Kcal (435 kJ) | ||
| Calories from fat | 22.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 17% | |
|---|---|---|---|
| Sodium | 143.93mg | 26% | |
| Potassium | 253.3mg | 23% | |
| Total Carbs | 18.08g | 26% | |
| Sugars | 1.26g | 22% | |
| Dietary Fiber | 2.42g | 42% | |
| Protein | 2.66g | 23% | |
| Vitamin C | 6.4mg | 46% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 19.1mg | 462% | |
| Calcium | 30.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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