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Roasted Sweet-and-Sour Beets, Carrots, and Parsnips Recipe

Roasted Sweet-and-Sour Beets, Carrots, and Parsnips Recipe

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Roasted Sweet-and-Sour Beets, Carrots, and Parsnips

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Ingredients

Count

Nutrition

174

Calories

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Ingredients:

Serving

1 lb small beets, trimmed, peeled, and cut into wedges
1 lb parsnips , cut into (2-inch-thick) slices
1 lb carrots , cut into (2-inch-thick) slices
cooking spray
1/4 cup maple syrup
3 tbsp cider vinegar
1 lemon
2 tbsp olive oil
2 tsp coriander seeds, crushed
2 tsp chopped fresh or 1/2 tsp dried tarragon
12 fresh thyme sprigs
1/2 tsp salt
1/2 tsp freshly ground black pepper
fresh thyme sprigs (optional)

Directions:

Preheat oven to 400°.
Steam first 3 ingredients, covered, 5 minutes. Place in a shallow roasting pan coated with cooking spray.
Combine syrup and vinegar; set aside.
Squeeze juice from lemon into a bowl; add lemon halves to beet mixture. Combine juice, oil, coriander, tarragon, and 12 thyme sprigs. Pour over beet mixture; toss well. Sprinkle with salt and pepper. Bake at 400° for 30 minutes. Pour syrup mixture over beet mixture; stir well to coat. Bake an additional 30 minutes or until beets are tender. Discard lemon halves. Garnish with additional thyme sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.81 Kcal (728 kJ)
Calories from fat	36.99 Kcal
		% Daily Value*
Total Fat	4.11g	6%
Sodium	269.97mg	11%
Potassium	714.67mg	15%
Total Carbs	33.44g	11%
Sugars	18.91g	76%
Dietary Fiber	7.64g	31%
Protein	2.79g	6%
Vitamin C	22.7mg	38%
Vitamin A	0.6mg	22%
Iron	1.5mg	9%
Calcium	75.6mg	8%

Amount Per 100 g
Calories	77.06 Kcal (323 kJ)
Calories from fat	16.4 Kcal
		% Daily Value*
Total Fat	1.82g	6%
Sodium	119.69mg	11%
Potassium	316.85mg	15%
Total Carbs	14.83g	11%
Sugars	8.39g	76%
Dietary Fiber	3.39g	31%
Protein	1.24g	6%
Vitamin C	10.1mg	38%
Vitamin A	0.3mg	22%
Iron	0.7mg	9%
Calcium	33.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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