Roasted Cumin Carrots Recipe

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Ingredients

Count

Nutrition

792

Calories

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Ingredients:

Serving

1 1/2 lb thin carrots , halved lengthwise
3 tbsp extra-virgin olive oil
1/4 cup (1 1/4 oz) pine nuts
kosher salt and pepper
1 orange
1/4 tsp ground cumin
2 scallions (white and light green parts), chopped

Directions:

Heat oven to 400° F. On a rimmed baking sheet, combine the carrots, 2 tablespoons of the oil, the pine nuts, 1/2 teaspoon salt, and 1/4 teaspoon pepper and spread into a single layer. Roast until the carrots are tender, about 30 minutes. Meanwhile, segment the orange by cutting away the peel and white pith. Next, cut on both sides of each segment, freeing the segments from the membrane. Place the segments in a bowl, then squeeze the membranes over them to extract any remaining juice. Stir in the cumin, scallions, and the remaining oil. Arrange the carrots on a platter and spoon the orange mixture over the top. Serve hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	792.24 Kcal (3317 kJ)
Calories from fat	444.02 Kcal
		% Daily Value*
Total Fat	49.34g	76%
Sodium	476.08mg	20%
Potassium	2548.85mg	54%
Total Carbs	87g	29%
Sugars	46.7g	187%
Dietary Fiber	24.27g	97%
Protein	9.8g	20%
Vitamin C	116.1mg	193%
Vitamin A	6.8mg	227%
Iron	1.1mg	6%
Calcium	304.5mg	30%

Amount Per 100 g
Calories	88.69 Kcal (371 kJ)
Calories from fat	49.71 Kcal
		% Daily Value*
Total Fat	5.52g	76%
Sodium	53.3mg	20%
Potassium	285.34mg	54%
Total Carbs	9.74g	29%
Sugars	5.23g	187%
Dietary Fiber	2.72g	97%
Protein	1.1g	20%
Vitamin C	13mg	193%
Vitamin A	0.8mg	227%
Iron	0.1mg	6%
Calcium	34.1mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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