Directions:
- Combine olive oil, lemon juice, honey, cumin, and kosher salt. Combine bulgur, chickpeas, red bell pepper, and red onion. Add dressing; toss. Sprinkle with parsley. Top with steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443.21 Kcal (1856 kJ) | ||
| Calories from fat | 184.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.5g | 32% | |
|---|---|---|---|
| Cholesterol | 38.56mg | 13% | |
| Sodium | 298.51mg | 12% | |
| Potassium | 493.34mg | 10% | |
| Total Carbs | 46.18g | 15% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 8.1g | 32% | |
| Protein | 20.67g | 41% | |
| Vitamin C | 60.9mg | 101% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 24mg | 133% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 122.87 Kcal (514 kJ) | ||
| Calories from fat | 51.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 32% | |
|---|---|---|---|
| Cholesterol | 10.69mg | 13% | |
| Sodium | 82.76mg | 12% | |
| Potassium | 136.77mg | 10% | |
| Total Carbs | 12.8g | 15% | |
| Sugars | 1.18g | 17% | |
| Dietary Fiber | 2.25g | 32% | |
| Protein | 5.73g | 41% | |
| Vitamin C | 16.9mg | 101% | |
| Vitamin A | 0.3mg | 39% | |
| Iron | 6.7mg | 133% | |
| Calcium | 21.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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