Roasted Salmon with Sweet-n-Hot Mustard Glaze (Robin Miller) Recipe
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Ingredients:
- cooking spray
- 3 1/2 lb salmon fillets or steaks, skin on and pin bones removed (by your fish guy or you can do it using tweezers)
Directions:
- Preheat the oven to 400 degrees F.
- Coat a shallow baking dish with cooking spray. Season both sides of salmon with salt and pepper. Place salmon in prepared baking dish.
- In a medium bowl, whisk together the Dijon, honey, water, lemon juice, mustard powder, and garlic powder. Remove 1/2 cup of the mustard sauce and set aside. Pour the remaining sauce over the salmon fillets in the pan. Roast the salmon, uncovered, until fork tender, about 15 minutes.
- Stir the dill into the reserved mustard sauce. Serve 1/3 of the roasted salmon (4 fillets, each about 4 ounces after cooking) with the dill-spiked mustard sauce spooned over the top. Refrigerate the remaining salmon up to 3 days or freeze for up to 3 months; thaw it completely in the refrigerator or microwave for 3 to 5 minutes on LOW before using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 658.83 Kcal (2758 kJ) | ||
| Calories from fat | 154.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 26% | |
|---|---|---|---|
| Cholesterol | 182.53mg | 61% | |
| Sodium | 667.62mg | 28% | |
| Potassium | 1538.2mg | 33% | |
| Total Carbs | 37.49g | 12% | |
| Sugars | 35.32g | 141% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 84.77g | 170% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 135.1 Kcal (566 kJ) | ||
| Calories from fat | 31.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 26% | |
|---|---|---|---|
| Cholesterol | 37.43mg | 61% | |
| Sodium | 136.91mg | 28% | |
| Potassium | 315.44mg | 33% | |
| Total Carbs | 7.69g | 12% | |
| Sugars | 7.24g | 141% | |
| Dietary Fiber | 0.21g | 4% | |
| Protein | 17.38g | 170% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 0.1mg | 4% | |
| Calcium | 10.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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