Salmon with Sweet Chili Glaze, Sugar Snap Peas, and Pea Tendrils Recipe

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Salmon with Sweet Chili Glaze, Sugar Snap Peas, and Pea Tendrils
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Ingredients
11
Count
Nutrition
309
Calories
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Ingredients:

Directions:

  1. Line rimmed baking sheet with foil. Coat with nonstick spray. Whisk chili sauce, 2 tablespoons soy sauce, and 1 tablespoon ginger in small bowl. Place salmon fillets, skin side down, on prepared sheet. Spoon chili sauce marinade over and let stand at room temperature 30 minutes.
  2. Preheat broiler. Spoon any marinade remaining on baking sheet over salmon fillets. Broil salmon without turning until browned in spots and almost opaque in center, 6 to 10 minutes, depending on thickness of fillet.
  3. Meanwhile, heat vegetable oil in wok or heavy large skillet over medium-high heat. Add remaining 1 tablespoon ginger and minced garlic; stir until aromatic, about 30 seconds. Add sugar snap peas and stir until crisp-tender, about 2 minutes. Add remaining 1 tablespoon soy sauce, rice wine, and pea tendrils and stir just until wilted, about 1 minute. Drizzle with sesame oil.
  4. Place 1 salmon fillet on each plate. Spoon warm pea mixture over salmon fillets and serve.
  5. * Available in the Asian foods section of some supermarkets, at Asian markets, and from .
  6. ** Available at natural foods stores, farmers' markets, and Asian markets.
  7. Per serving: 423.8 kcal calories, 38.4 % calories from fat, 18.2 g fat, 2.3 g saturated fat, 107.5 mg cholesterol, 21.4 g carbohydrates, 3.1 g dietary fiber, 5.1 g total sugars, 18.4 g net carbohydrates, 44.8 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.49 Kcal (1296 kJ)
Calories from fat 109.1 Kcal
% Daily Value*
Total Fat 12.12g 19%
Cholesterol 141.18mg 47%
Sodium 1298.88mg 54%
Potassium 662.31mg 14%
Total Carbs 4.99g 2%
Sugars 2.24g 9%
Dietary Fiber 1.22g 5%
Protein 44.4g 89%
Vitamin C 11.8mg 20%
Vitamin A 0.4mg 13%
Iron 37.2mg 207%
Calcium 115.6mg 12%
Amount Per 100 g
Calories 128.55 Kcal (538 kJ)
Calories from fat 45.32 Kcal
% Daily Value*
Total Fat 5.04g 19%
Cholesterol 58.64mg 47%
Sodium 539.49mg 54%
Potassium 275.09mg 14%
Total Carbs 2.07g 2%
Sugars 0.93g 9%
Dietary Fiber 0.51g 5%
Protein 18.44g 89%
Vitamin C 4.9mg 20%
Vitamin A 0.2mg 13%
Iron 15.5mg 207%
Calcium 48mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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