German Potato-Kraut Soup Recipe

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German Potato-Kraut Soup
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Ingredients
10
Count
Nutrition
246
Calories
Total time
55
Minutes
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Ingredients:

  • 4 1/2 cups water
  • 1/2 tsp salt
  • 1/2 lb kielbasa
  • 16 oz sauerkraut
  • 1 medium onion, chopped
  • 1 cup sour cream
  • 1 tbsp flour
  • 1 tsp dill

Directions:

  1. Boil potatoes until tender.
  2. Add sausage, sauerkraut, onion, garlic and dill.
  3. Bring to boil.
  4. Add 1 cup hot mix to sour cream and flour. Combine with soup and heat.
  5. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 246.13 Kcal (1030 kJ)
Calories from fat 102.11 Kcal
% Daily Value*
Total Fat 11.35g 17%
Cholesterol 39.87mg 13%
Sodium 1261.29mg 53%
Potassium 538.11mg 11%
Total Carbs 28.14g 9%
Sugars 5.72g 23%
Dietary Fiber 5.45g 22%
Protein 9.41g 19%
Vitamin C 20.4mg 34%
Vitamin A 0.9mg 29%
Iron 2.1mg 12%
Calcium 129.9mg 13%
Amount Per 100 g
Calories 56.2 Kcal (235 kJ)
Calories from fat 23.31 Kcal
% Daily Value*
Total Fat 2.59g 17%
Cholesterol 9.1mg 13%
Sodium 287.97mg 53%
Potassium 122.86mg 11%
Total Carbs 6.42g 9%
Sugars 1.31g 23%
Dietary Fiber 1.25g 22%
Protein 2.15g 19%
Vitamin C 4.7mg 34%
Vitamin A 0.2mg 29%
Iron 0.5mg 12%
Calcium 29.7mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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