Directions:
- Heat broiler.
- Combine lentils and 2 1/2 cups water in a medium saucepan. Bring to a boil; reduce heat, and simmer, covered, 5 minutes Add onion and celery; cover, and continue cooking until lentils and vegetables are just tender, 15 to 25 minutes more. Drain, reserving cooking liquid. Transfer lentils and vegetables to a medium bowl.
- In a bowl, whisk 2 tablespoons reserved cooking liquid with vinegar, oil, mustard, garlic, and parsley; season with salt and pepper. Toss half the dressing with the lentil mixture.
- Meanwhile, season salmon with salt and pepper. Coat a baking sheet with cooking spray. Arrange salmon on sheet; broil until opaque throughout, 8 to 10 minutes.
- Spoon lentils onto plates; top with salmon, flaking it into large pieces, if desired. Drizzle with remaining dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 574.77 Kcal (2406 kJ) | ||
| Calories from fat | 151.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.79g | 26% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 299.9mg | 12% | |
| Potassium | 1600.57mg | 34% | |
| Total Carbs | 23.6g | 8% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 11.93g | 48% | |
| Protein | 76.73g | 153% | |
| Vitamin C | 9.5mg | 16% | |
| Iron | 3.3mg | 18% | |
| Calcium | 61.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 144 Kcal (603 kJ) | ||
| Calories from fat | 37.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 26% | |
|---|---|---|---|
| Cholesterol | 36.65mg | 49% | |
| Sodium | 75.13mg | 12% | |
| Potassium | 400.99mg | 34% | |
| Total Carbs | 5.91g | 8% | |
| Sugars | 0.37g | 6% | |
| Dietary Fiber | 2.99g | 48% | |
| Protein | 19.22g | 153% | |
| Vitamin C | 2.4mg | 16% | |
| Iron | 0.8mg | 18% | |
| Calcium | 15.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Salmon With Lentils
Dried lentils, Onion, chopped, Carrot, chopped and 8 more.. -
Fabulous Fish Tacos!
White wine vinegar, Olive oil, Dry mustard and 16 more.. -
French Potato Salad
Red potatoes , scrubbed, Fresh parsley, chopped and 9 more.. -
Turkey Soup with Root Vegetables
Roast turkey carcass , cut into pieces, Cold water and 16 more.. -
Shrimp Etouffee
Butter, Flour, Chopped green onion, Chopped white onions and 13 more.. -
Grilled Rib Eye Steak & Red Onions
Boneless rib-eye steaks, Red onions, sliced and 8 more.. -
Colorful Grilled Veggies
Tomatoes, halved, Celery ribs, thinly sliced and 11 more.. -
Poached Salmon for Two
Salmon fillets (6oz per person ), Carrot, sliced and 8 more.. -
Salmon Glazed with Honey and Mustard
Olive oil, Honey, Dijon mustard, Garlic cloves, minced and 4 more.. -
Orange Thyme Salmon
Salmon fillets, Olive oil, Dijon mustard and 6 more.. -
Vegetable Stock
Olive oil, Onions, unpeeled, cut into 1 pieces and 8 more.. -
Italian Vegetable Soup
Onion, Celery, large diced, Carrot, large diced, Olive oil and 14 more..
Also Try
-
-
-
-
Roast Salmon With Balsamic Vinegar
Brown sugar, Balsamic vinegar, Olive oil, Dried rosemary and 4 more.. -
Roasted Salmon With Root Vegetables
Carrots, peeled and chopped, Parsnips, peeled and chopped and 8 more.. -
-
Roasted Salmon With Orange-Herb Sauce
Orange, unpeeled, sliced, Onion, halved, thinly sliced and 7 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
