Ingredients:
- 1 plump fresh red chili pepper, seeded and finely chopped
- 1 tbsp grated fresh gingerroot
- 8 slim boneless skinless salmon fillets
Directions:
- UP TO A DAY AHEAD:.
- Melt the butter in a medium pan, add the cardomom and coconut and stir non-stop for 2-3 minutes until the coconut starts to toast. Stir in the chilli, ginger, garlic, ground coriander and turmeric. Cook for another minute then leave to cool.
- Arrange the salmon in a single layer, spaced slightly apart, in 1 large or two smaller buttered ovenproof dishes. Scatter on the coriander and spread the coconut mixture on top. Cover in cling film and chill (for up to one day) UNTIL ONE HOUR BEFORE COOKING.
- TO SERVE:.
- Turn the oven to conventional 200°C (390°F)/gas 6/fan 180°C (390°F). Roast the salmon for 13-15 minutes until cooked, but still moist. If this is for a buffet, bring to the table in the dish(es).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 450.36 Kcal (1886 kJ) | ||
| Calories from fat | 312.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.71g | 53% | |
|---|---|---|---|
| Cholesterol | 88.44mg | 29% | |
| Sodium | 353.99mg | 15% | |
| Potassium | 59.49mg | 1% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 23.5g | 47% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 177.93 Kcal (745 kJ) | ||
| Calories from fat | 123.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 53% | |
|---|---|---|---|
| Cholesterol | 34.94mg | 29% | |
| Sodium | 139.86mg | 15% | |
| Potassium | 23.5mg | 1% | |
| Total Carbs | 3.55g | 3% | |
| Sugars | 1.99g | 20% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 9.29g | 47% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 4.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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