Directions:
- Preheat an oven to 450 degrees F (230 degrees C). Place the salmon fillet on a rimmed baking sheet, and season with salt.
- Bake in the preheated oven until the fish flakes easily with a fork, about 15 minutes.
- Meanwhile, melt the butter in a small saucepan. Whisk in the flour, cooking for 1 minute, then stir in the wine. Bring to a boil, then reduce heat to medium low. Simmer until the liquid is reduced by half, 8 to 10 minutes. Stir in the chives and season with salt and pepper. Break the salmon into large chunks, and serve topped with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.78 Kcal (975 kJ) | ||
| Calories from fat | 66.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 11% | |
|---|---|---|---|
| Cholesterol | 101.73mg | 34% | |
| Sodium | 431.93mg | 18% | |
| Potassium | 415.78mg | 9% | |
| Total Carbs | 2.78g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 28.53g | 57% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.2mg | 6% | |
| Calcium | 75mg | 8% | |
| Amount Per 100 g | |||
| Calories | 130.98 Kcal (548 kJ) | ||
| Calories from fat | 37.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 11% | |
|---|---|---|---|
| Cholesterol | 57.24mg | 34% | |
| Sodium | 243.03mg | 18% | |
| Potassium | 233.94mg | 9% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.34g | 2% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 16.05g | 57% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.7mg | 6% | |
| Calcium | 42.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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