Directions:
- Cut salmon into individual portions. Place in a large skillet, the carrot, onion, celery, lemon slices, parsley and bay leaves.
- Add fish, cold water to cover, salt, wine and lemon juice.
- Bring water to a boil, uncovered.
- Lower heat to a simmer and let fish cook for 5 minutes.
- Turn off the heat and leave fish undisturbed for 10 minutes. Then remove carefully to a serving platter.
- Th salmon will be perfectly done. Serve it hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.85 Kcal (1536 kJ) | ||
| Calories from fat | 61.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 78.2mg | 26% | |
| Sodium | 183.81mg | 8% | |
| Potassium | 1048.27mg | 22% | |
| Total Carbs | 17.64g | 6% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 37.48g | 75% | |
| Vitamin C | 45.9mg | 76% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1mg | 6% | |
| Calcium | 78.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 79.85 Kcal (334 kJ) | ||
| Calories from fat | 13.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 11% | |
|---|---|---|---|
| Cholesterol | 17.02mg | 26% | |
| Sodium | 40.01mg | 8% | |
| Potassium | 228.16mg | 22% | |
| Total Carbs | 3.84g | 6% | |
| Sugars | 1.51g | 28% | |
| Dietary Fiber | 1g | 18% | |
| Protein | 8.16g | 75% | |
| Vitamin C | 10mg | 76% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.2mg | 6% | |
| Calcium | 17mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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