Directions:
- Preheat oven to 400°F
- Place orange slices in single layer in 13x9x2-inch glass baking dish.
- Top with onion slices.
- Drizzle with oil.
- Sprinkle with salt and pepper.
- Roast until onion is brown and tender, about 25 minutes.
- Remove from oven.
- Increase oven temperature to 450°F.
- Push orange and onion slices to side of baking dish.
- Arrange salmon in center of dish.
- Sprinkle with salt, pepper and 1 1/2 tablespoons dill.
- Spoon orange and onion slices atop salmon.
- Roast until salmon is opaque in center, about 8 minutes.
- Meanwhile, mix orange juice, green onions, lemon juice and remaining 1 1/2 tablespoons dill in small bowl.
- Transfer salmon to platter.
- Spoon onion alongside; discard roasted orange slices.
- Pour orange sauce over fish.
- Garnish with additional orange slices.
- Per serving: calories, 196; total fat, 10 g; saturated fat, 1 g; cholesterol, 55 mg.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 470.27 Kcal (1969 kJ) | ||
| Calories from fat | 146.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 25% | |
|---|---|---|---|
| Cholesterol | 146.28mg | 49% | |
| Sodium | 240.36mg | 10% | |
| Potassium | 1307.9mg | 28% | |
| Total Carbs | 8.46g | 3% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 67.58g | 135% | |
| Vitamin C | 30.4mg | 51% | |
| Calcium | 44.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 116.15 Kcal (486 kJ) | ||
| Calories from fat | 36.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 25% | |
|---|---|---|---|
| Cholesterol | 36.13mg | 49% | |
| Sodium | 59.36mg | 10% | |
| Potassium | 323.03mg | 28% | |
| Total Carbs | 2.09g | 3% | |
| Sugars | 1.4g | 23% | |
| Dietary Fiber | 0.29g | 5% | |
| Protein | 16.69g | 135% | |
| Vitamin C | 7.5mg | 51% | |
| Calcium | 11.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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