Directions:
- Preheat oven to 425°F In an ovenproof casserole dish large enough to hold all 4 steaks, combine leeks, water, olive oil, and lemon zest. Cover with aluminum foil and bake 20 minutes, stirring once half way through. Remove from oven, push leeks aside, and add steaks to the dish.
- Spoon leeks evenly over the fish, season with salt, pepper, and lemon juice. Return to oven and bake, uncovered, until salmon is opaque, about 10 to12 minutes. To serve, divide the leeks onto four plates and top with the salmon steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.66 Kcal (874 kJ) | ||
| Calories from fat | 108.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 18% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 46.54mg | 2% | |
| Potassium | 130.6mg | 3% | |
| Total Carbs | 9.98g | 3% | |
| Sugars | 2.9g | 12% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 12.12g | 24% | |
| Vitamin C | 11.1mg | 18% | |
| Iron | 21.2mg | 118% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 145.48 Kcal (609 kJ) | ||
| Calories from fat | 75.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 18% | |
|---|---|---|---|
| Cholesterol | 24.5mg | 12% | |
| Sodium | 32.45mg | 2% | |
| Potassium | 91.05mg | 3% | |
| Total Carbs | 6.96g | 3% | |
| Sugars | 2.02g | 12% | |
| Dietary Fiber | 0.96g | 5% | |
| Protein | 8.45g | 24% | |
| Vitamin C | 7.7mg | 18% | |
| Iron | 14.8mg | 118% | |
| Calcium | 28.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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