Roasted Red Pepper and Crab Soup Recipe

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Ingredients:

Serving

6 red bell peppers, seeded and cut into quarters
1 (32 oz) carton chicken broth
1 large potato, peeled and coarsely chopped
1 quart half-and-half cream
1 tsp salt
1/4 tsp cayenne pepper to taste
1/2 tsp garlic powder
1/2 tsp dried basil
1 lb cooked crabmeat, flaked

Directions:

Set the oven to broil, and preheat for 5 minutes.
Place the red bell pepper quarters skin-side up on a broiler pan or baking sheet. Broil until the skins have blackened, then place them in a brown paper bag, or in a covered bowl and allow them to steam for approximately 10 minutes to loosen the skins.
Once the skins have loosened, peel them off and discard. Coarsely chop the peeled, roasted peppers, and place into a large saucepan along with the chicken broth and chopped potato. Bring to a boil over high heat, then add the half-and-half, salt, cayenne pepper, garlic powder, and basil. Return to a boil, then reduce heat to medium and simmer for 45 minutes.
Once the potatoes have softened, puree the soup in batches in a blender until smooth. Pour the pureed soup into another saucepan and stir in the crab. Heat over medium heat to warm through, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.36 Kcal (1454 kJ)
Calories from fat	194.36 Kcal
		% Daily Value*
Total Fat	21.6g	33%
Cholesterol	59.54mg	20%
Sodium	487.43mg	20%
Potassium	422.44mg	9%
Total Carbs	17.71g	6%
Sugars	5.32g	21%
Dietary Fiber	2.2g	9%
Protein	20.44g	41%
Vitamin C	120.8mg	201%
Vitamin A	3.2mg	106%
Iron	50.6mg	281%
Calcium	183.5mg	18%

Amount Per 100 g
Calories	84.25 Kcal (353 kJ)
Calories from fat	47.14 Kcal
		% Daily Value*
Total Fat	5.24g	33%
Cholesterol	14.44mg	20%
Sodium	118.23mg	20%
Potassium	102.46mg	9%
Total Carbs	4.29g	6%
Sugars	1.29g	21%
Dietary Fiber	0.53g	9%
Protein	4.96g	41%
Vitamin C	29.3mg	201%
Vitamin A	0.8mg	106%
Iron	12.3mg	281%
Calcium	44.5mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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