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Roasted Red Pepper and Goat Cheese Dip Recipe

Roasted Red Pepper and Goat Cheese Dip Recipe

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Ingredients

Count

Nutrition

479

Calories

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Ingredients:

Serving

1 large red pepper
2 cloves garlic, minced
4 oz creamy goat cheese
1/4 cup sour cream
1 tbsp lemon juice
salt
pepper
1/4 cup fresh oregano, chopped
1 cup baby carrots
1 cup button mushrooms, cleaned and cut in half
1 bunch asparagus , steamed until al dente
1 pint cherry tomatoes, cleaned
2 cups cauliflower florets
2 cups broccoli florets

Directions:

Preheat oven to 400 degrees. Place peppers on a baking sheet and place in the oven. Roast for 20 minutes, turning occasionally, or until skin is charred and blistered. Remove the peppers from the oven and place in a bowl. Cover the bowl with plastic wrap and let sit for 20 minutes. Peel the peppers and remove the stems and seeds. Place the peppers in a food processor and puree until smooth. Add garlic, goat cheese, lemon juice and sour cream to the peppers and puree until smooth. Season with salt and pepper. Remove the mixture from the food processor and mix in the oregano. Refrigerate until ready to use. The night before the game, make the dip and cut up all the vegetables and place in plastic bags. Serve the dip with the vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.64 Kcal (2004 kJ)
Calories from fat	214.6 Kcal
		% Daily Value*
Total Fat	23.84g	37%
Cholesterol	69.6mg	23%
Sodium	385.72mg	16%
Potassium	1725.09mg	37%
Total Carbs	42.24g	14%
Sugars	20.12g	80%
Dietary Fiber	14.7g	59%
Protein	29.02g	58%
Vitamin C	267.2mg	445%
Vitamin A	1.2mg	39%
Iron	6mg	33%
Calcium	777.5mg	78%

Amount Per 100 g
Calories	69.13 Kcal (289 kJ)
Calories from fat	31 Kcal
		% Daily Value*
Total Fat	3.44g	37%
Cholesterol	10.05mg	23%
Sodium	55.71mg	16%
Potassium	249.16mg	37%
Total Carbs	6.1g	14%
Sugars	2.91g	80%
Dietary Fiber	2.12g	59%
Protein	4.19g	58%
Vitamin C	38.6mg	445%
Vitamin A	0.2mg	39%
Iron	0.9mg	33%
Calcium	112.3mg	78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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