Directions:
- 1.In food processor, pulse garlic cloves until chopped. Scrape sides. Add the chickpeas, chickpea liquid, peppers, lemon juice, tahini, and olive oil. Process until smooth and slightly fluffy. Scraping sides as necessary.
- 2. Sprinkle in the onion powder and salt. Process until combined.
- 3. Remove the hummus to a serving bowl and refrigerate for at least an hour before serving to allow for flavors to blend.
- 4. Sprinkle with crushed red pepper before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.53 Kcal (1229 kJ) | ||
| Calories from fat | 210.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.37g | 36% | |
|---|---|---|---|
| Sodium | 345.94mg | 14% | |
| Potassium | 284.61mg | 6% | |
| Total Carbs | 17.15g | 6% | |
| Sugars | 3.65g | 15% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 6.37g | 13% | |
| Vitamin C | 101.1mg | 169% | |
| Iron | 23.6mg | 131% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 167.4 Kcal (701 kJ) | ||
| Calories from fat | 119.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 36% | |
|---|---|---|---|
| Sodium | 197.28mg | 14% | |
| Potassium | 162.31mg | 6% | |
| Total Carbs | 9.78g | 6% | |
| Sugars | 2.08g | 15% | |
| Dietary Fiber | 1.45g | 10% | |
| Protein | 3.63g | 13% | |
| Vitamin C | 57.7mg | 169% | |
| Iron | 13.5mg | 131% | |
| Calcium | 35.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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