Directions:
- Break the ground turkey into small pieces into a large skillet over medium heat. Cook and stir the turkey, continuing to break it into smaller pieces, until completely browned, 5 to 7 minutes. Drain as much grease as possible from the turkey.
- Combine tomato soup, water, and minced garlic in a large pot; bring to a boil. Add the turkey to the pot and return the mixture to a boil and reduce heat to medium-low. Stir chickpeas, red kidney beans, carrot, chutney, curry powder, onion powder, salt, and black pepper through the turkey mixture; bring to a simmer, place a cover on the pot, and cook until the chickpeas are tender, about 15 minutes.
- Stir 1/4 cup coconut milk through the chili, return cover to the pot, and simmer another 15 minutes. Pour the remaining 1/4 cup coconut milk into the chili, stir, and simmer 30 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.64 Kcal (660 kJ) | ||
| Calories from fat | 71.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Cholesterol | 27.21mg | 9% | |
| Sodium | 115.26mg | 5% | |
| Potassium | 334.44mg | 7% | |
| Total Carbs | 13.18g | 4% | |
| Sugars | 5.01g | 20% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 10.87g | 22% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.2mg | 12% | |
| Calcium | 41mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.03 Kcal (436 kJ) | ||
| Calories from fat | 46.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 12% | |
|---|---|---|---|
| Cholesterol | 17.96mg | 9% | |
| Sodium | 76.06mg | 5% | |
| Potassium | 220.69mg | 7% | |
| Total Carbs | 8.7g | 4% | |
| Sugars | 3.31g | 20% | |
| Dietary Fiber | 1.87g | 11% | |
| Protein | 7.17g | 22% | |
| Vitamin C | 2.9mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.4mg | 12% | |
| Calcium | 27.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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