Hummus for My Young-Un Recipe

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Hummus for My Young-Un
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Ingredients
8
Count
Nutrition
30
Calories
Total time
6
Minutes
Comments Print recipe

Ingredients:

  • 2 tbsp lemon juice
  • 1/8 cup tahini
  • 1 tbsp olive oil
  • garlic powder , to taste
  • salt , to taste
  • 1 -2 tbsp carrot baby food (or other veggies...be creative!)
  • water , to reach desired consistency

Directions:

  1. Combine ingredients in a blender or food processor and puree, adding water until you reach desired consistency.
  2. Serve with pita chips, crudites, or as a sandwich spread. My son loves it with pretzels, just like his mama!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.16 Kcal (126 kJ)
Calories from fat 23.32 Kcal
% Daily Value*
Total Fat 2.59g 4%
Sodium 7.39mg 0%
Potassium 21.5mg 0%
Total Carbs 1.44g 0%
Sugars 0.17g 1%
Dietary Fiber 0.19g 1%
Protein 0.63g 1%
Vitamin C 1.2mg 2%
Iron 0.1mg 1%
Calcium 5.4mg 1%
Amount Per 100 g
Calories 286.72 Kcal (1200 kJ)
Calories from fat 221.67 Kcal
% Daily Value*
Total Fat 24.63g 4%
Sodium 70.22mg 0%
Potassium 204.41mg 0%
Total Carbs 13.7g 0%
Sugars 1.6g 1%
Dietary Fiber 1.76g 1%
Protein 5.95g 1%
Vitamin C 10.9mg 2%
Vitamin A 0.2mg 1%
Iron 1.4mg 1%
Calcium 51.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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