Roasted Red Pepper and Rosemary Hummus Recipe

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Ingredients:

Serving

2 (15 oz) cans chickpeas, rinsed
1 large red pepper
1 garlic clove, finely diced
1 cup italian parsley (large flat leaves )
2 medium green onions, finely chopped
1 tbsp fresh rosemary, finely chopped
6 tbsp tahini
3 whole lemons, juiced
1/2-1 tsp salt
1/2-1 tsp black pepper
1 tbsp tamari or 1 tbsp soy sauce , to taste
2 tsp cumin , to taste
1/2 cup olive oil
1 dash cayenne pepper , to taste
hungarian paprika

Directions:

Rinse chick peas and place in saucepan with water to cover.
Bring to boil and simmer for 30-60 minutes to further soften, adding more water when necessary (This step really makes a big difference: Without cooking, you get more of a gritty store bought consistency; WITH cooking, you get a true authentic creamy consistency).
Drain in strainer and set aside.
Slice red pepper in half and take out seeds.
Roast halves under broiler or on grill until skin is blackened (approximately 3-5 minutes).
Place red pepper, garlic, parsley, onions, and rosemary in food processor and mince very finely.
Add chick peas, tahini, lemon juice, salt, cumin, olive oil, and tamari or soy sauce to food processor and mix to form a thick paste, blending for about 10 minutes total with all the taste testing and tweaking of taste (To thin consistency if desired, add more lemon juice, olive oil, or lemon juice/water combination).
Season with cayenne pepper to desired spiciness.
Transfer to lidded container and store in refrigerator for 12-24 hours to age.
To serve, spread to 1/2 inch thickness on plate, drizzle with olive oil, sprinkle with Hungarian paprika and cumin for color and to taste.
Serve with sliced, toasted pita, sliced baguette, or vegetables.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	147.34 Kcal (617 kJ)
Calories from fat	121.87 Kcal
		% Daily Value*
Total Fat	13.54g	21%
Sodium	246.41mg	10%
Potassium	133.05mg	3%
Total Carbs	5.74g	2%
Sugars	1.17g	5%
Dietary Fiber	1.39g	6%
Protein	2.32g	5%
Vitamin C	32.5mg	54%
Iron	1.1mg	6%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	247.63 Kcal (1037 kJ)
Calories from fat	204.82 Kcal
		% Daily Value*
Total Fat	22.76g	21%
Sodium	414.15mg	10%
Potassium	223.62mg	3%
Total Carbs	9.65g	2%
Sugars	1.97g	5%
Dietary Fiber	2.34g	6%
Protein	3.9g	5%
Vitamin C	54.7mg	54%
Iron	1.9mg	6%
Calcium	51.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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