Directions:
- Drain chickpeas reserving 1/4 cup of the liquid.
- Place all ingredients in a food processor.
- Process until all ingredients are smooth.
- Add a little of the reserved liqid from the chickpeas and process again. Add more liquid if thinner consistency is desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.1 Kcal (365 kJ) | ||
| Calories from fat | 55.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Sodium | 296.94mg | 12% | |
| Potassium | 94.29mg | 2% | |
| Total Carbs | 6.17g | 2% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2.31g | 5% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 323.35 Kcal (1354 kJ) | ||
| Calories from fat | 207.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.07g | 10% | |
|---|---|---|---|
| Sodium | 1102.39mg | 12% | |
| Potassium | 350.04mg | 2% | |
| Total Carbs | 22.9g | 2% | |
| Sugars | 4.07g | 4% | |
| Dietary Fiber | 3.73g | 4% | |
| Protein | 8.58g | 5% | |
| Vitamin C | 16.9mg | 8% | |
| Iron | 2mg | 3% | |
| Calcium | 45.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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