Roasted Red Pepper and Potato Soup Recipe

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Roasted Red Pepper and Potato Soup
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Ingredients:

Directions:

  1. Melt the butter in a large pot over medium heat, and mix in the olive oil. Saute the onion, carrot, and celery for about 5 minutes, until onion is lightly browned. Stir in the garlic, and continue to cook 1 minute. Mix in the flour. Whisk in the chicken broth, and bring to a boil. Place the potatoes in the pot, reduce heat to low, and cook 15 minutes, until potatoes are tender.
  2. Mix the half-and-half into the pot. Stir in the roasted red peppers. Season with thyme, salt, and pepper. Continue cooking until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.39 Kcal (931 kJ)
Calories from fat 116.69 Kcal
% Daily Value*
Total Fat 12.97g 20%
Cholesterol 30.19mg 10%
Sodium 72.33mg 3%
Potassium 638.43mg 14%
Total Carbs 23.79g 8%
Sugars 2.5g 10%
Dietary Fiber 3.12g 12%
Protein 4.09g 8%
Vitamin C 17.6mg 29%
Vitamin A 0.2mg 6%
Iron 2.3mg 13%
Calcium 69.4mg 7%
Amount Per 100 g
Calories 108.96 Kcal (456 kJ)
Calories from fat 57.17 Kcal
% Daily Value*
Total Fat 6.35g 20%
Cholesterol 14.79mg 10%
Sodium 35.44mg 3%
Potassium 312.8mg 14%
Total Carbs 11.65g 8%
Sugars 1.22g 10%
Dietary Fiber 1.53g 12%
Protein 2g 8%
Vitamin C 8.6mg 29%
Vitamin A 0.1mg 6%
Iron 1.1mg 13%
Calcium 34mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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