Zucchini Hummus Recipe

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Zucchini Hummus
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Ingredients:

Directions:

  1. Heat the olive oil in a skillet over medium heat. Stir in the garlic for 30 second, then add zucchini. Cook and stir until zucchini softens.
  2. Place zucchini, pinto beans, lemon juice, tahini, ground cumin, paprika, and salt in a food processor. Process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 261.85 Kcal (1096 kJ)
Calories from fat 145.04 Kcal
% Daily Value*
Total Fat 16.12g 25%
Sodium 768.49mg 32%
Potassium 345.55mg 7%
Total Carbs 23.55g 8%
Sugars 0.55g 2%
Dietary Fiber 1.15g 5%
Protein 8.99g 18%
Vitamin C 9mg 15%
Iron 2.3mg 13%
Calcium 91.5mg 9%
Amount Per 100 g
Calories 198.56 Kcal (831 kJ)
Calories from fat 109.98 Kcal
% Daily Value*
Total Fat 12.22g 25%
Sodium 582.74mg 32%
Potassium 262.03mg 7%
Total Carbs 17.85g 8%
Sugars 0.42g 2%
Dietary Fiber 0.87g 5%
Protein 6.82g 18%
Vitamin C 6.8mg 15%
Iron 1.8mg 13%
Calcium 69.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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