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Roasted Red Bell Pepper Hummus (Vegetarian) Recipe

Roasted Red Bell Pepper Hummus (Vegetarian) Recipe

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Roasted Red Bell Pepper Hummus (Vegetarian)

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Ingredients:

Serving

1 (15 oz) can navy beans, rinsed and drained
2 tsp fresh minced garlic (or to taste)
1/2 cup roasted red pepper, drained and chopped (can use more )
1/3 cup tahini
1/4 cup fresh lemon juice
1/4 tsp cumin
1/4 tsp coriander
1/4-1/2 tsp ground red pepper
2 tbsp olive oil
1 tsp salt (or to taste)
1 tbsp chopped fresh cilantro

Directions:

Process all the ingredients except the olive oil and cilantro (start with 1 teaspoon salt) until smooth.
With the processor running pour the oil in through the chute in a slow steady stream; process until smooth.
Season with more salt if desired and stir in the cilantro.
Cover and chill for about 2 hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.74 Kcal (413 kJ)
Calories from fat	79.21 Kcal
		% Daily Value*
Total Fat	8.8g	14%
Sodium	296.19mg	12%
Potassium	83mg	2%
Total Carbs	4.11g	1%
Sugars	0.69g	3%
Dietary Fiber	0.67g	3%
Protein	1.99g	4%
Vitamin C	19mg	32%
Iron	4.2mg	23%
Calcium	17.9mg	2%

Amount Per 100 g
Calories	240.46 Kcal (1007 kJ)
Calories from fat	192.9 Kcal
		% Daily Value*
Total Fat	21.43g	14%
Sodium	721.35mg	12%
Potassium	202.14mg	2%
Total Carbs	10.02g	1%
Sugars	1.68g	3%
Dietary Fiber	1.63g	3%
Protein	4.85g	4%
Vitamin C	46.2mg	32%
Iron	10.3mg	23%
Calcium	43.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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