Mexican Hummus Recipe

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Mexican Hummus
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Ingredients
7
Count
Nutrition
146
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Position the knife blade in a food processor bowl. Drop the garlic through the food chute with the processor running; process 3 seconds or until garlic is minced.
  2. Add garbanzo beans and remaining ingredients; cover and process until smooth, stopping once to scrape down the sides. Transfer the dip to a serving bowl and serve with pita bread chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 146.25 Kcal (612 kJ)
Calories from fat 98.79 Kcal
% Daily Value*
Total Fat 10.98g 17%
Sodium 42.81mg 2%
Potassium 141.76mg 3%
Total Carbs 9.98g 3%
Sugars 0.5g 2%
Dietary Fiber 1.08g 4%
Protein 4.6g 9%
Vitamin C 7.9mg 13%
Iron 1.1mg 6%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 275.49 Kcal (1153 kJ)
Calories from fat 186.08 Kcal
% Daily Value*
Total Fat 20.68g 17%
Sodium 80.63mg 2%
Potassium 267.02mg 3%
Total Carbs 18.79g 3%
Sugars 0.94g 2%
Dietary Fiber 2.03g 4%
Protein 8.67g 9%
Vitamin C 14.9mg 13%
Iron 2.1mg 6%
Calcium 81.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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