Red Pepper Hummus Recipe

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Ingredients

Count

Nutrition

395

Calories

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Ingredients:

Serving

1 (15-oz) can navy beans, rinsed and drained
2 garlic cloves, chopped
1/2 cup roasted red bell peppers, drained and chopped
1/3 cup tahini
1/4 cup fresh lemon juice
3/4 tsp salt
1/4 tsp ground cumin
1/4 tsp ground coriander
1/4 tsp ground red pepper
2 tbsp olive oil
1 tbsp chopped fresh cilantro
garnishes: lettuce , toasted sesame seeds , chopped green onions

Directions:

Process first 9 ingredients in a food processor or blender until smooth, stopping to scrape down sides. With processor running, pour oil through food chute in a slow, steady stream; process until smooth. Stir in cilantro; chill 1 hour. Garnish, if desired. Serve with tortilla or pita chips

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	395.18 Kcal (1655 kJ)
Calories from fat	316.84 Kcal
		% Daily Value*
Total Fat	35.2g	54%
Sodium	894.11mg	37%
Potassium	332.33mg	7%
Total Carbs	16.5g	6%
Sugars	2.75g	11%
Dietary Fiber	2.68g	11%
Protein	7.97g	16%
Vitamin C	75.8mg	126%
Iron	16.9mg	94%
Calcium	71.7mg	7%

Amount Per 100 g
Calories	241.71 Kcal (1012 kJ)
Calories from fat	193.8 Kcal
		% Daily Value*
Total Fat	21.53g	54%
Sodium	546.88mg	37%
Potassium	203.27mg	7%
Total Carbs	10.1g	6%
Sugars	1.68g	11%
Dietary Fiber	1.64g	11%
Protein	4.87g	16%
Vitamin C	46.3mg	126%
Iron	10.3mg	94%
Calcium	43.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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