Moroccan Fish Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 tbsp fresh parsley, chopped
1/3 cup onion, chopped
3 garlic cloves, minced
1 tbsp sesame seeds
2 tbsp tomato paste
1 tbsp fresh lemon juice
1/2 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp salt
1/2 tsp paprika
1/4 tsp cayenne pepper
3/4 cup water
1 lb pollock fillets or 1 lb haddock fillet

Directions:

Preheat oven to 350°F.
Heat oil in skillet & add onion, parsley, sesame seeds, and garlic. Saute until onion is soft.
Add tomato paste, lemon juice, cumin, coriander, salt, paprika, cayenne, & water.
Stir & heat through.
Place fish in 8x8 baking dish & pour sauce over.
Bake 30-45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314 Kcal (1315 kJ)
Calories from fat	148.95 Kcal
		% Daily Value*
Total Fat	16.55g	25%
Cholesterol	104.31mg	35%
Sodium	1352.78mg	56%
Potassium	654.92mg	14%
Total Carbs	9.33g	3%
Sugars	3.37g	13%
Dietary Fiber	2.19g	9%
Protein	29.49g	59%
Vitamin C	13.3mg	22%
Iron	1.9mg	11%
Calcium	118.6mg	12%

Amount Per 100 g
Calories	79.79 Kcal (334 kJ)
Calories from fat	37.85 Kcal
		% Daily Value*
Total Fat	4.21g	25%
Cholesterol	26.51mg	35%
Sodium	343.76mg	56%
Potassium	166.42mg	14%
Total Carbs	2.37g	3%
Sugars	0.86g	13%
Dietary Fiber	0.56g	9%
Protein	7.49g	59%
Vitamin C	3.4mg	22%
Iron	0.5mg	11%
Calcium	30.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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