Directions:
- Mix all ingredients, except olive oil and pita bread, in food processor until pureed, then slowly add in olive oil.
- Let set up for 1 hour prior to serving.
- Serve with toasted pita bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.37 Kcal (1241 kJ) | ||
| Calories from fat | 103.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 18% | |
|---|---|---|---|
| Sodium | 53.81mg | 2% | |
| Potassium | 523.57mg | 11% | |
| Total Carbs | 35.07g | 12% | |
| Sugars | 7.26g | 29% | |
| Dietary Fiber | 6.9g | 28% | |
| Protein | 12.73g | 25% | |
| Vitamin C | 23.5mg | 39% | |
| Iron | 8.3mg | 46% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 312.95 Kcal (1310 kJ) | ||
| Calories from fat | 109.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.13g | 18% | |
|---|---|---|---|
| Sodium | 56.83mg | 2% | |
| Potassium | 552.87mg | 11% | |
| Total Carbs | 37.04g | 12% | |
| Sugars | 7.67g | 29% | |
| Dietary Fiber | 7.28g | 28% | |
| Protein | 13.44g | 25% | |
| Vitamin C | 24.9mg | 39% | |
| Iron | 8.8mg | 46% | |
| Calcium | 33.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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