Ingredients:
- to clean
- separate the pumpkin seeds from the stringy membrane of a freshly carved pumpkin. rinse the pumpkin seeds in a colander, until they are free of any membrane matter. dry with paper towels.
- to roast or toast
- coat 1/2 cup of seeds with 1 tsp olive oil and 1/2 tsp seasoning of your choice. you can use any seasoning blend you like. adjust the amount to your taste buds.
Directions:
- Place in 250 degree F. oven for about 1 hour, stirring every 15 minutes. They are done when they are light brown in the toasted.
- Additional seasoning ideas:
- Try additional seasonings on your pumpkin seeds: Cajun seasoning, Worcestershire sauce, soy sauce, and garlic salt are some of the many possibilities.
- Storing: Store baked pumpkin seeds in an airtight container
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.31 Kcal (119 kJ) | ||
| Calories from fat | 23.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 4% | |
|---|---|---|---|
| Sodium | 0.05mg | 0% | |
| Potassium | 21.41mg | 0% | |
| Total Carbs | 0.84g | 0% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 0.84g | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 6.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 607 Kcal (2541 kJ) | ||
| Calories from fat | 504 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56g | 4% | |
|---|---|---|---|
| Sodium | 1mg | 0% | |
| Potassium | 459mg | 0% | |
| Total Carbs | 18g | 0% | |
| Dietary Fiber | 9g | 2% | |
| Protein | 18g | 2% | |
| Iron | 6mg | 2% | |
| Calcium | 141mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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