BLT Casserole Recipe

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BLT Casserole
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Ingredients:

Directions:

  1. Fry bacon and set aside.
  2. Scramble eggs and set aside.
  3. Toast bread and spread with mayonnaise.
  4. Cut toast into cubes with a pizza cutter.
  5. Lay cubes in a 8-in square greased baking dish. Try to keep mayo side up.
  6. Place crumbled bacon on toast cubes.
  7. Lay american cheese slices on top of bacon.
  8. Place scrambled eggs on top of the cheese.
  9. Cover eggs with the diced tomatoes. Set aside.
  10. In a saucepan, melt butter. Stir in gravy mix until smooth. Graduallly add milk. Bring to a boil: cook and stir for 2 minutes or until thickened.
  11. Pour gravy over casserole.
  12. Sprinkle with shredded cheese and onion.
  13. Bake, uncovered at 325 for 10 minutes.
  14. Cut into squares; serve on lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 637.11 Kcal (2667 kJ)
Calories from fat 397.31 Kcal
% Daily Value*
Total Fat 44.15g 68%
Cholesterol 268.98mg 90%
Sodium 1255.24mg 52%
Potassium 481.47mg 10%
Total Carbs 32.74g 11%
Sugars 7.48g 30%
Dietary Fiber 1.19g 5%
Protein 26.75g 54%
Vitamin C 5mg 8%
Vitamin A 0.4mg 12%
Iron 2.4mg 13%
Calcium 556.6mg 56%
Amount Per 100 g
Calories 204.05 Kcal (854 kJ)
Calories from fat 127.25 Kcal
% Daily Value*
Total Fat 14.14g 68%
Cholesterol 86.15mg 90%
Sodium 402.02mg 52%
Potassium 154.2mg 10%
Total Carbs 10.48g 11%
Sugars 2.4g 30%
Dietary Fiber 0.38g 5%
Protein 8.57g 54%
Vitamin C 1.6mg 8%
Vitamin A 0.1mg 12%
Iron 0.8mg 13%
Calcium 178.3mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.2
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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