Directions:
- Preheat oven or toaster oven to 425 degrees F (220 degrees C).
- Place mushroom caps, gill side up, on baking sheet. Drizzle with soy sauce and add a few grinds of black pepper to each cap.
- Bake for 25 minutes. Remove from oven, and sprinkle 1 1/2 tablespoon blue cheese onto each cap. Return to oven and bake an additional 10 minutes, or until cheese is fully melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.68 Kcal (363 kJ) | ||
| Calories from fat | 60.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 10% | |
|---|---|---|---|
| Cholesterol | 17.27mg | 6% | |
| Sodium | 823.96mg | 34% | |
| Potassium | 78.03mg | 2% | |
| Total Carbs | 1g | 0% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 5.83g | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 123.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 270.66 Kcal (1133 kJ) | ||
| Calories from fat | 187.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.85g | 10% | |
|---|---|---|---|
| Cholesterol | 53.92mg | 6% | |
| Sodium | 2572.75mg | 34% | |
| Potassium | 243.64mg | 2% | |
| Total Carbs | 3.12g | 0% | |
| Sugars | 1.28g | 2% | |
| Dietary Fiber | 0.28g | 0% | |
| Protein | 18.19g | 12% | |
| Iron | 0.6mg | 1% | |
| Calcium | 385.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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