Ingredients:
- herb seasoning mix , sprinkle desired amount (buddha's herb mix for mushrooms, recommended)
Directions:
- Preheat oven or toaster oven to 425 degrees F.
- Place mushroom caps, gill side up, on baking sheet.
- Drizzle with soy sauce and add a few grinds of black pepper to each cap.
- Bake for 25 minutes.
- Remove from oven, and sprinkle 1 1/2 tablespoon blue cheese onto each cap.
- Return to oven and bake an additional 10 minutes, or until cheese is fully melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.89 Kcal (519 kJ) | ||
| Calories from fat | 80.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.93g | 14% | |
|---|---|---|---|
| Cholesterol | 17.27mg | 6% | |
| Sodium | 595.42mg | 25% | |
| Potassium | 379.11mg | 8% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 6.92g | 14% | |
| Iron | 0.2mg | 1% | |
| Calcium | 125.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 105.64 Kcal (442 kJ) | ||
| Calories from fat | 68.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 14% | |
|---|---|---|---|
| Cholesterol | 14.73mg | 6% | |
| Sodium | 507.7mg | 25% | |
| Potassium | 323.26mg | 8% | |
| Total Carbs | 3.87g | 2% | |
| Sugars | 2.48g | 12% | |
| Dietary Fiber | 0.78g | 4% | |
| Protein | 5.9g | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 107mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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