Directions:
- Place mushrooms on a 15-in. x 10-in. x 1-in. baking pan. Spray with cooking spray; sprinkle with garlic salt and dash pepper. Bake at 425° for 10 minutes or until tender.
- In a large saucepan, saute onion in oil until tender. Stir in spinach and cook until wilted. In a small bowl, whisk the egg substitute, salt and remaining pepper; add to pan. Cook and stir until set.
- Spoon egg mixture into mushrooms; sprinkle with cheese and basil. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.24 Kcal (1353 kJ) | ||
| Calories from fat | 84.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 15% | |
|---|---|---|---|
| Cholesterol | 355.2mg | 118% | |
| Sodium | 690.65mg | 29% | |
| Potassium | 698.58mg | 15% | |
| Total Carbs | 16.94g | 6% | |
| Sugars | 14.41g | 58% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 40.23g | 80% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 3.2mg | 18% | |
| Calcium | 225mg | 23% | |
| Amount Per 100 g | |||
| Calories | 225.48 Kcal (944 kJ) | ||
| Calories from fat | 59.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 15% | |
|---|---|---|---|
| Cholesterol | 247.76mg | 118% | |
| Sodium | 481.76mg | 29% | |
| Potassium | 487.29mg | 15% | |
| Total Carbs | 11.82g | 6% | |
| Sugars | 10.05g | 58% | |
| Dietary Fiber | 0.76g | 4% | |
| Protein | 28.06g | 80% | |
| Vitamin C | 5.4mg | 13% | |
| Iron | 2.2mg | 18% | |
| Calcium | 157mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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