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Cheese and Spinach Stuffed Portobellos Recipe

Cheese and Spinach Stuffed Portobellos Recipe

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Ingredients:

Serving

6 large portobello mushroom caps, stems removed
1/4 tsp seasoning salt
1/4 tsp fresh ground pepper, divided
1 cup part-skim ricotta cheese
1 cup finely chopped fresh spinach
2 minced garlic cloves
1/4 cup finely shredded parmesan cheese
2 tbsp finely chopped kalamata olives
1 tbsp finely minced chives ( may substitute green onion)
1/2 tsp italian seasoning
1 cup prepared marinara sauce
1/2 cup shredded mozzarella cheese

Directions:

Preheat oven to 450°F Coat a rimmed baking sheet with cooking spray.
Place mushroom caps, gill-side up, on the prepared pan. Sprinkle with seasoning salt and 1/8 teaspoon pepper. Roast until tender, 20 minutes.
Meanwhile, mash ricotta, spinach, Parmesan, olives, chives, garlic, Italian seasoning and the remaining 1/8 teaspoon pepper in a medium bowl.
Place marinara sauce in a small bowl, cover and microwave on High until hot, 30 to 90 seconds depending on your microwave.
When the mushrooms are tender, carefully pour out any liquid accumulated in the caps. Return the caps to the pan gill-side up. Spread 1-2 tablespoon marinara into each cap; cover the remaining sauce to keep warm.
Mound a generous 1/4 - 1/3 cup ricotta filling into each cap (depending on the size) and sprinkle with the mozarella cheese.
Return stuffed mushrooms to the top rack of the oven and BROIL on high for 3-5 minutes until top is browned. Remove from oven and let stand for 3-5 minutes prior to serving. Serve with the remaining marinara sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	90.98 Kcal (381 kJ)
Calories from fat	38.08 Kcal
		% Daily Value*
Total Fat	4.23g	7%
Cholesterol	13.19mg	4%
Sodium	375.53mg	16%
Potassium	215.25mg	5%
Total Carbs	5.5g	2%
Sugars	2.08g	8%
Dietary Fiber	1.36g	5%
Protein	7.73g	15%
Vitamin C	2.2mg	4%
Vitamin A	0.2mg	7%
Iron	0.7mg	4%
Calcium	218mg	22%

Amount Per 100 g
Calories	96.3 Kcal (403 kJ)
Calories from fat	40.3 Kcal
		% Daily Value*
Total Fat	4.48g	7%
Cholesterol	13.97mg	4%
Sodium	397.51mg	16%
Potassium	227.85mg	5%
Total Carbs	5.82g	2%
Sugars	2.2g	8%
Dietary Fiber	1.44g	5%
Protein	8.18g	15%
Vitamin C	2.3mg	4%
Vitamin A	0.2mg	7%
Iron	0.8mg	4%
Calcium	230.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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