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Portobellos Stuffed with Greens and Blue Recipe

Portobellos Stuffed with Greens and Blue Recipe

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Portobellos Stuffed with Greens and Blue

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Ingredients:

Serving

4 large (4- to 5-inch) portobello mushroom caps, stems removed
1/2 tsp fine sea salt, divided
8 cup chopped collard green leaves or other dark leafy greens, stems and tough ribs removed before chopping
1/2 red onion, sliced
3 clove garlic, finely chopped
1/2 tsp freshly ground black pepper
1/2 cup crumbled blue cheese

Directions:

Preheat oven to 400°F. Sprinkle mushroom caps with 1/4 teaspoon salt and place rounded side up on an oiled baking sheet. Bake until just barely tender, about 15 minutes.
Meanwhile, combine greens, onion, garlic, pepper, remaining 1/4 teaspoon salt and 1/4 cup water in a large skillet. Bring to a boil over medium-high heat; cover and cook, stirring frequently, until greens are very tender, 8 to 12 minutes. Add a few tablespoons water if the skillet starts to dry out.
Turn mushrooms over and fill caps with greens. Sprinkle with blue cheese, return to the oven and bake until cheese is melted, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.18 Kcal (386 kJ)
Calories from fat	50.8 Kcal
		% Daily Value*
Total Fat	5.64g	9%
Cholesterol	12.66mg	4%
Sodium	539.32mg	22%
Potassium	229.54mg	5%
Total Carbs	6.1g	2%
Sugars	0.74g	3%
Dietary Fiber	3.27g	13%
Protein	6.01g	12%
Vitamin C	26.9mg	45%
Iron	0.1mg	0%
Calcium	264.8mg	26%

Amount Per 100 g
Calories	87.04 Kcal (364 kJ)
Calories from fat	47.97 Kcal
		% Daily Value*
Total Fat	5.33g	9%
Cholesterol	11.95mg	4%
Sodium	509.21mg	22%
Potassium	216.72mg	5%
Total Carbs	5.76g	2%
Sugars	0.7g	3%
Dietary Fiber	3.09g	13%
Protein	5.67g	12%
Vitamin C	25.4mg	45%
Iron	0.1mg	0%
Calcium	250mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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