Portabella Mushroom Burgers with Red Pepper Mayonnaise Recipe

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Portabella Mushroom Burgers with Red Pepper Mayonnaise
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Ingredients:

Directions:

  1. Place mushrooms into a large resealable plastic bag; add soy sauce, balsamic vinegar, and garlic. Seal bag and shake to combine ingredients; marinate mushrooms at room temperature for 2 to 3 hours, turning bag occasionally.
  2. Preheat grill for medium-high heat and lightly oil the grate.
  3. Place red bell pepper onto the grate and grill until the skin is blistered and charred, turning often, about 10 minutes. Transfer pepper to a bowl and cover with plastic wrap; let pepper cool. When pepper is cool enough to handle, remove and discard skin, stem and seed the pepper, and chop.
  4. Mix pepper into mayonnaise in a bowl and stir in cayenne pepper. Chill red pepper mayonnaise until serving time.
  5. Grill marinated mushroom caps until browned and juicy, about 6 minutes per side. Serve mushrooms on buns, topped with red pepper mayonnaise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.11 Kcal (1336 kJ)
Calories from fat 46.58 Kcal
% Daily Value*
Total Fat 5.18g 8%
Cholesterol 10.76mg 4%
Sodium 2792.93mg 116%
Potassium 214.59mg 5%
Total Carbs 57.04g 19%
Sugars 20.17g 81%
Dietary Fiber 3.43g 14%
Protein 11.3g 23%
Vitamin C 31.5mg 53%
Vitamin A 0.8mg 26%
Iron 14.8mg 82%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 129.1 Kcal (541 kJ)
Calories from fat 18.84 Kcal
% Daily Value*
Total Fat 2.09g 8%
Cholesterol 4.35mg 4%
Sodium 1129.97mg 116%
Potassium 86.82mg 5%
Total Carbs 23.08g 19%
Sugars 8.16g 81%
Dietary Fiber 1.39g 14%
Protein 4.57g 23%
Vitamin C 12.8mg 53%
Vitamin A 0.3mg 26%
Iron 6mg 82%
Calcium 19.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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