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Portobello Mushrooms with Mediterranean Stuffing Recipe

Portobello Mushrooms with Mediterranean Stuffing Recipe

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Portobello Mushrooms with Mediterranean Stuffing

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Ingredients

Count

Nutrition

1218

Calories

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Ingredients:

Serving

4 (4-inch) portobello caps (about 3/4 lb)
1/4 cup finely chopped onion
1/4 cup finely chopped celery
1/4 cup finely chopped carrot
1/4 cup finely chopped red bell pepper
1/4 cup finely chopped green bell pepper
1/4 tsp dried italian seasoning
2 garlic cloves, minced
cooking spray
3 cups (1/4-inch) cubed french bread, toasted
1/2 cup vegetable broth
1/2 cup (2 oz) feta cheese, crumbled
3 tbsp low-fat balsamic vinaigrette, divided
4 tsp grated fresh parmesan cheese
1/4 tsp black pepper
4 cups mixed salad greens

Directions:

Preheat oven to 350°.
Remove stems from mushrooms, and finely chop stems to measure 1/4 cup. Discard remaining stems. Combine 1/4 cup chopped stems, onion, and next 6 ingredients (through garlic).
Heat a large nonstick skillet over medium heat; coat pan with cooking spray. Add onion mixture to pan; cook 10 minutes or until vegetables are tender. Combine onion mixture and bread in a large bowl, tossing to combine. Slowly add broth to bread mixture, tossing to coat. Add feta; toss gently.
Remove brown gills from the undersides of mushroom caps using a spoon; discard gills. Place mushrooms, stem side up, on a baking sheet coated with cooking spray. Brush mushrooms evenly with 1 tablespoon vinaigrette. Sprinkle Parmesan and black pepper evenly over mushrooms; top each with 1/2 cup bread mixture. Bake at 350° for 25 minutes or until mushrooms are tender.
Combine remaining 2 tablespoons vinaigrette and greens, tossing gently. Place 1 cup greens on each of 4 plates; top each serving with 1 mushroom.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1217.77 Kcal (5099 kJ)
Calories from fat	984.38 Kcal
		% Daily Value*
Total Fat	109.38g	168%
Cholesterol	118.47mg	39%
Sodium	2581.39mg	108%
Potassium	320.19mg	7%
Total Carbs	44.69g	15%
Sugars	23.01g	92%
Dietary Fiber	2.92g	12%
Protein	11.74g	23%
Vitamin C	26.1mg	44%
Vitamin A	0.7mg	22%
Iron	71.7mg	398%
Calcium	174.1mg	17%

Amount Per 100 g
Calories	264.52 Kcal (1107 kJ)
Calories from fat	213.82 Kcal
		% Daily Value*
Total Fat	23.76g	168%
Cholesterol	25.73mg	39%
Sodium	560.72mg	108%
Potassium	69.55mg	7%
Total Carbs	9.71g	15%
Sugars	5g	92%
Dietary Fiber	0.63g	12%
Protein	2.55g	23%
Vitamin C	5.7mg	44%
Vitamin A	0.1mg	22%
Iron	15.6mg	398%
Calcium	37.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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