Warm Flank Steak Salad with Mint and Cilantro Recipe

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Warm Flank Steak Salad with Mint and Cilantro
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Ingredients:

Directions:

  1. In a large glass baking dish, mix the soy sauce with the pepper and 2 tablespoons of the lemongrass. Add the flank steak and turn to coat. Let stand at room temperature for 30 minutes.
  2. Light a grill. Grill the flank steak over moderately high heat, turning once, until charred on the outside but still pink within, about 8 minutes. Transfer the steak to a carving board and let stand for 5 minutes. Cut the steak in half lengthwise. Slice the halves across the grain 1/4 inch thick.
  3. In a large wok or nonreactive skillet, combine the lime juice with the fish sauce, crushed red pepper, sugar and the remaining 2 tablespoons of lemongrass. Cook over moderate heat until hot. Stir in the sliced steak along with 1 tablespoon of the marinade. Add the shallots, mint, cilantro and roasted rice powder, stirring to coat. Transfer the salad to plates and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 379.86 Kcal (1590 kJ)
Calories from fat 144.94 Kcal
% Daily Value*
Total Fat 16.1g 25%
Cholesterol 135.88mg 45%
Sodium 976.69mg 41%
Potassium 884.4mg 19%
Total Carbs 9.98g 3%
Sugars 3.18g 13%
Dietary Fiber 2.66g 11%
Protein 44.16g 88%
Vitamin C 10.3mg 17%
Vitamin A 0.7mg 25%
Iron 99.8mg 554%
Calcium 103.5mg 10%
Amount Per 100 g
Calories 141.86 Kcal (594 kJ)
Calories from fat 54.13 Kcal
% Daily Value*
Total Fat 6.01g 25%
Cholesterol 50.74mg 45%
Sodium 364.74mg 41%
Potassium 330.28mg 19%
Total Carbs 3.73g 3%
Sugars 1.19g 13%
Dietary Fiber 0.99g 11%
Protein 16.49g 88%
Vitamin C 3.8mg 17%
Vitamin A 0.3mg 25%
Iron 37.3mg 554%
Calcium 38.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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