Roasted Pork Loin with Poached Plums Recipe

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Roasted Pork Loin with Poached Plums
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Ingredients:

Directions:

  1. For Plums: Combine first 5 ingredients and 1/4 cup sugar in heavy large saucepan; bring to boil, stirring until sugar dissolves. Reduce heat; simmer until plums are tender, about 20 minutes. Transfer plums to platter. Strain wine mixture.
  2. Return strained liquid to same saucepan. Add broth, thyme sprigs, and shallot. Boil until mixture is reduced to 1 cup, about 25 minutes. Strain sauce; stir in 1 1/4 teaspoons sugar and chopped thyme. Season with salt and pepper.
  3. DO AHEAD:Can be made 1 day ahead. Cover plums and sauce separately; chill. Bring plums to room temperature; rewarm sauce over medium heat.
  4. For Pork: Preheat oven to 400°F. Brush pork with 1 tablespoon oil; sprinkle with thyme, garlic, salt, and pepper. Heat remaining 2 tablespoons oil in large ovenproof skillet over medium-high heat. Add pork and cook until brown on all sides, turning often, about 5 minutes. Transfer skillet to oven, and roast pork until thermometer inserted into center registers 140F, about 20 minutes. Remove skillet from oven and let pork stand 10 minutes. Cut pork crosswise into 1/2-inch-thick slices. Serve with poached plums and sauce. Sprinkle with chopped chives.
  5. *Available in the spice section of some supermarkets and at specialty foods stores and Asian markets.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 453.46 Kcal (1899 kJ)
Calories from fat 106.17 Kcal
% Daily Value*
Total Fat 11.8g 18%
Cholesterol 123.82mg 41%
Sodium 295.66mg 12%
Potassium 1058.61mg 23%
Total Carbs 20.88g 7%
Sugars 16.3g 65%
Dietary Fiber 1.69g 7%
Protein 42.04g 84%
Vitamin C 16.3mg 27%
Iron 2mg 11%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 82.67 Kcal (346 kJ)
Calories from fat 19.36 Kcal
% Daily Value*
Total Fat 2.15g 18%
Cholesterol 22.58mg 41%
Sodium 53.91mg 12%
Potassium 193.01mg 23%
Total Carbs 3.81g 7%
Sugars 2.97g 65%
Dietary Fiber 0.31g 7%
Protein 7.67g 84%
Vitamin C 3mg 27%
Iron 0.4mg 11%
Calcium 4.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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