Pork With Sweet Onion Marmellata Recipe

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Pork With Sweet Onion Marmellata
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Ingredients:

Directions:

  1. For the onion marmellata, place a large, heavy pot over medium-high heat.
  2. Add the olive oil and the onions.
  3. Stir to combine and cook until starting to sizzle, about 2 minutes.
  4. Add the remaining ingredients. Reduce the heat to low.
  5. Cover the pot and cook over low heat for 2 hours, stirring every 30 minutes to scrape up any brown bits.
  6. The onions should be a soft, jam-like consistency and a deep mahogany color.
  7. For the pork chops, combine the rosemary, thyme, garlic, salt, and pepper in a small bowl.
  8. Using your fingers, work all the ingredients together until well combined.
  9. Rub the herb mixture over the pork chops. Cover with plastic wrap and reserve in the refrigerator.
  10. About 20 minutes before the onions are finished, remove the pork chops from the refrigerator.
  11. Place a grill pan over medium-high heat or preheat a gas or charcoal grill.
  12. Grill the pork chops to medium, about 7 minutes a side depending on thickness.
  13. To serve, spoon the onion marmellata over the pork chops. Sprinkle with the chopped parsley. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.98 Kcal (716 kJ)
Calories from fat 84.9 Kcal
% Daily Value*
Total Fat 9.43g 15%
Sodium 721.33mg 30%
Potassium 193.64mg 4%
Total Carbs 21.32g 7%
Sugars 14.15g 57%
Dietary Fiber 2.61g 10%
Protein 1.28g 3%
Vitamin C 12.7mg 21%
Iron 0.5mg 3%
Calcium 43.2mg 4%
Amount Per 100 g
Calories 125.17 Kcal (524 kJ)
Calories from fat 62.15 Kcal
% Daily Value*
Total Fat 6.91g 15%
Sodium 528.06mg 30%
Potassium 141.76mg 4%
Total Carbs 15.61g 7%
Sugars 10.36g 57%
Dietary Fiber 1.91g 10%
Protein 0.93g 3%
Vitamin C 9.3mg 21%
Iron 0.3mg 3%
Calcium 31.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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